healing

Letting Go

How do you let go of someone you love? How do you say goodbye to someone who feels like home? Whose very heart feels like a piece of yours, whose presence feels comforting, whose eyes hold nothing but promise? How do you say goodbye when nothing is "wrong" but something is telling you it is… Continue reading Letting Go

Adventure

Solo in the Sierra’s

When I decided to go solo backpacking I wasn't apprehensive, I've been on so many solo hiking & camping trips I knew I would be fine. I have the right gear, I knew where I was headed, I felt prepared. What I wasn't expecting was to be tested in the solitude. Everywhere else I've gone… Continue reading Solo in the Sierra’s

healing

#yogasavedme

In honor of International Yoga Day, Yoga Journal launched a campaign calling for stories from the yoga community of how #yogasavedme. So many inspiring stories of courageous souls who shared overcoming depression, disorders, body image issues, grief...the list goes on. As soon as I saw the post and story after story of strength, healing, vulnerability… Continue reading #yogasavedme