healing

Perfection

You are perfect. Exactly as you are. Right now. All your experiences, all your flaws, all your achievements and memories and imperfections – all of you is absolutely perfect. I see all of you and I love all of you. So don’t question so much. Don’t be so afraid of the darkness. It’s okay to… Continue reading Perfection

healing

Why I Fell in Love with Yoga

In college I borrowed my roommates "Yoga for Beginners" DVD. I laid on the floor of our dorm room with my legs up the wall thinking 'this is pointless'.  I had heard that yoga was good for you but this was not for me. I liked high-intensity workouts and this seemed like a boring, gentle… Continue reading Why I Fell in Love with Yoga

healing, spirituality

Pain As a Gift

This past weekend I went to my first ever Kundalini practice followed by a Shamanic meditation.  It was led by the most beautiful souls; Brit & Tara from Elevate the Globe whose podcast I listen to regularly.  The meditation was led by Shaman Durek who I knew I had to meet the moment I heard his… Continue reading Pain As a Gift