healing

Why I Fell in Love with Yoga

In college I borrowed my roommates "Yoga for Beginners" DVD. I laid on the floor of our dorm room with my legs up the wall thinking 'this is pointless'.  I had heard that yoga was good for you but this was not for me. I liked high-intensity workouts and this seemed like a boring, gentle… Continue reading Why I Fell in Love with Yoga

healing, spirituality

Pain As a Gift

This past weekend I went to my first ever Kundalini practice followed by a Shamanic meditation.  It was led by the most beautiful souls; Brit & Tara from Elevate the Globe whose podcast I listen to regularly.  The meditation was led by Shaman Durek who I knew I had to meet the moment I heard his… Continue reading Pain As a Gift

spirituality

Transformation

This week I turned 28. With everything going on around me – I didn’t reflect on this transition as much as I would have liked. I feel as if 28 is the age where you’re supposed to have it all worked out…(do we ever?) But the driftlessness is the most interesting thing I feel. I’m… Continue reading Transformation