healing

Leaning on Myself

As I turn 29 under the watch of a full pisces moon it feels fitting. Full moons represent culminations - completions - fruition. Pisces, a water sign, is intuitive, emotional and sensitive. As I look back on 28 it follows suit - raw, turbulent, healing, expansive. My word for 28 was becoming and it couldn't… Continue reading Leaning on Myself

healing

#yogasavedme

In honor of International Yoga Day, Yoga Journal launched a campaign calling for stories from the yoga community of how #yogasavedme. So many inspiring stories of courageous souls who shared overcoming depression, disorders, body image issues, grief...the list goes on. As soon as I saw the post and story after story of strength, healing, vulnerability… Continue reading #yogasavedme

Adventure

Solo in Sedona

I've been dreaming of this trip for awhile now...my soul was longing for red rocks, dusty trails and a million stars. Sedona did not disappoint. The moment I booked my camp site I knew I wanted to be alone. I needed solitude. I wanted to get quiet and get lost in remembering. And I did.… Continue reading Solo in Sedona

healing

Why I Fell in Love with Yoga

In college I borrowed my roommates "Yoga for Beginners" DVD. I laid on the floor of our dorm room with my legs up the wall thinking 'this is pointless'.  I had heard that yoga was good for you but this was not for me. I liked high-intensity workouts and this seemed like a boring, gentle… Continue reading Why I Fell in Love with Yoga